Demonstration workshop, bring your appetite! This session is a must if you, or someone your care about, has high cholesterol, high blood pressure, pre-diabetes or diabetes. Learn to master the trick to reading food labels, practice mindful eating, substitute ingredients, and prepare meals that are easy, delicious and healthy. Fee includes all supplies and, by prior arrangement, you may bring one guest for no additional fee!! A different menu will be presented at each class. Class location: Warren Hutton House, 13777 Fruitvale Ave., Saratoga.
Instructor: Cecilia Lam, founder of Spa Dining, holds degrees in Food Science, Food Technology and Nutrition. Visit www.spadining.com for more information or call 408-957-0661.
Additional Information
Class location: Warner Hutton House, 13777A Fruitvale Ave., Saratoga, near the Saratoga Recreation Center. From Saratoga Ave., take Fruitvale towards City Hall. Before City Hall, on the right, there is a Victorian House with a white picket fence. Turn in the driveway.
Visit www.spadining.com for more information or call 408-957-0661.